Archive - Interviews of How to Move

"The average lawyer isn't necessarily talking about fatphobia at the dinner table, but there are ways"

A conversation with body image and eating disorder therapist Zoë Bisbing, LCSW

Jul 16 •

and

55:53

Where do fitness and pelvic health overlap?

A conversation between a pelvic floor therapist and me!

Jul 9 •

June 2025

How heavy do you really need to lift?

A voice memo on failure

Jun 18 •

14:35

"Until we as a fitness industry start to decouple exercise from weight loss, we're not gonna see change"

Weight-inclusive mental health provider and personal trainer Ashantis Jones on movement, chronic illness, eating disorder recovery, and shifting the…

Jun 4 •

42:08

May 2025

15 ways to make squats more comfortable

If you have a love-hate relationship with squats, you aren’t alone.

May 29 •

46:25

How to love lunges (or at least hate them a little less)

A recording of my interview with one of my favorite coaches ever about one of your least-favorite exercises ever

May 1 •

and

Maillard Howell

42:26

March 2025

"I don't think that most people are like, 'You know what I really want to do? Pilates!'"

Inclusive Pilates instructor Ivy Baron on how to find more ease in your body, and movement you'll stick with long-term

Mar 5 •

34:54

January 2025

7-ish helpful, comforting tips if you want to try running

Walking is welcome, and other great advice from The Fat Athlete, Marci Braithwaite

Jan 28 •

December 2024

"Optimization culture tries to push that our body should feel excellent all the time. It's just not true."

An interview with a physical therapist on reframing our relationship to pain, discomfort, and exercise

Dec 19, 2024 •

and

30:49

November 2024

Corinne Fay on why powerlifting "could make everyone feel better," and the piece of gear she despises

Plus, her tips for getting started with lifting, and sticking with it long-term

Nov 20, 2024 •

and

23:52

October 2024

A queer personal trainer on compassion, curiosity, and biking in your 80s

Plus, how to get comfortable in a new gym; why movement shouldn't that complicated; and how body neutrality can support those who are trans, nonbinary…

Oct 22, 2024 •

28:05

September 2024

How a yoga instructor with mixed feelings about yoga found her flow

L'Oreal Thompson Payton on falling in love with yoga, the unique spaces Black women teachers can create, and how to find a practice that serves your…

Sep 15, 2024 •

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