This was so great! I’m looking forward to adding more weight and working toward this. I have seen a lot of weighted vests on women walking lately. Would love your thoughts and guidance on them?
Excellent exploration of the evidence paired with practical advice. I agree that lifting close to failure creates opportunity to listen to your body and focus on form. People are always worried they will get hurt by lifting heavier, but I see a lot of people risking injuries at the gym by lifting lighter weights for fast reps with poor form.
Really interesting and enlightening! Thanks for the article
This was so great! I’m looking forward to adding more weight and working toward this. I have seen a lot of weighted vests on women walking lately. Would love your thoughts and guidance on them?
I think I need to write something about this!
Excellent exploration of the evidence paired with practical advice. I agree that lifting close to failure creates opportunity to listen to your body and focus on form. People are always worried they will get hurt by lifting heavier, but I see a lot of people risking injuries at the gym by lifting lighter weights for fast reps with poor form.
I like the way this concept turns failure into a GOOD thing!
Yes yes and yes 😍 loved this so much. Lifting close to failure just feels too good 🫶🏽
Doesn’t it?!?