Plus, how to get comfortable in a new gym; why movement shouldn't that complicated; and how body neutrality can support those who are trans, nonbinary, or exploring gender identity [audio available!]
Love this piece! As for your question: when I'm really stressed and full of stressed energy, running is the only thing that works. But if I'm stressed and emotional and exhausted, then restorative yoga.
Love this piece! As for your question: when I'm really stressed and full of stressed energy, running is the only thing that works. But if I'm stressed and emotional and exhausted, then restorative yoga.
Thanks for the interview! I really like Francesca's gym advice!
Aren't they the best??
They really are!
Thanks to both of you for this great piece!