Archive - How to Move

A feel-great 20-minute workout for cramps (or low-back or hip pain)

Take care of yourself with this gentle flow (heh)

Jul 13 •

22:44

Ugh, I have to do a whole weighted vest thing, don’t I.

Is the latest perimenopause trend worth the hype?

Jul 11 •

Where do fitness and pelvic health overlap?

A conversation between a pelvic floor therapist and me!

Jul 9 •

A 30-minute (or less!) full-body strength workout for July

Your glutes and back will thank you

Jul 6

32:42

Some personal news, and an ask for help

Big changes; big plans.

Jul 2 •

June 2025

Your movement menu: 3 great self-guided workouts for wherever you are

Gym? Home? Outside somewhere? I've got you. (Plus: An amazing way to support a Black woman–owned new business!)

Jun 29 •

In defense of phoning it in

Or, the value of absolutely not giving it your all at a time like this

Jun 24 •

A full-body workout using just a bench

Take this to the park! (Or gym…or your living room)

Jun 22

28:00

How heavy do you really need to lift?

A voice memo on failure

Jun 18 •

14:35

A 27-minute full-body strength workout with rotation and anti-rotation

Let's train these important but oft-ignored movement patterns

Jun 15 •

29:19

A no-equipment move that seriously challenges your abs

Plus, a (still spicy) modification, and a call for nutrition questions

Jun 11 •

35-minute Pilates with some extra glute spice

Ask and ye shall receive

Jun 8 •

36:36

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