A one-minute stretch to feel 10x better; plus a few fun links

A no-equipment workout to sweat and bounce out a crappy mood

How do you move when you’re moving through mud?

An energizing full-body strength workout in 25 minutes (or less)

The only warmup you really need

A 35-minute full-body strength workout for May

How to love lunges (or at least hate them a little less)

The ease-in workout wherein I kinda screw up my knee in real time

A no-equipment workout with a pelvic floor and bone density bonus

A few fun workouts to try this week

A dumbbell workout for legs, chest, core, and balance