Archive - How to Move

December strength: legs, shoulders, and core!

End the year a little bit stronger

Dec 7 •

30:50

A fun, challenging, and friendly way to get stronger this winter

With a special discount code AND! announcing a drawing winner!

Dec 3 •

November 2025

A 25-minute full-body workout with no equipment required

Keep moving and feel great

Nov 30 •

Turkey Trots are fine and fart walks are great

Plus: The greatest Thanksgiving leftover recipe on this entire planet

Nov 26 •

A 20-minute mobility and balance sequence to help you feel better all over

Get a little support for everything else you need to do right now

Nov 23 •

19:56

12 ways to make the most of your workouts

Plus an exciting announcement!

Nov 19 •

The How to Move workout index

Every single Workout of the Week organized by workout type, equipment, body focus, and more

Nov 17 •

and

A 24-minute upper body and core burn

With the option to stay seated!

Nov 16 •

24:53

The simple trick that’s transformed my squats

It’s wild how well this works

Nov 12 •

A spicy 24-minute lower body and core challenge

Three moves, so much burn

Nov 9 •

24:40

The brand deal I had to back out of — and why I did

The choice wasn't easy, but it was clear

Nov 5 •

November strength: butt, back, and shoulders

A fresh cycle to get stronger

Nov 2 •

28:57

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts