Choose your workout adventure this week

Take your pick from 9 awesome sessions

Photo by VD Photography on Unsplash

Hey friends,

I’m at a retreat this weekend, so I’m taking a very short break from Workout of the Week — just for one week! I’ll be back next Sunday with a fresh workout for you. And FYI, you will get your next strength-training workout on Sunday, March 3. (Finally, we’ll start each month with new strength programming!)

This might be a great week to reach back into the archives and try a workout you loved before, or maybe one that’s new to you. A few ideas ahead, and a reminder that you can always find the full archive of WOWs here.

If you want something a little higher-intensity:

You don’t have to do this super-quickly, but taking it at a higher pace is a great way to get your heart rate up and combine strength with cardio.

A 15-minute strength and conditioning workout with as many rounds as *prudent*

If you’re in the mood for something simple but challenging:

These are just simple, solid routines that should be easy to follow but will keep you working hard.

A 23-minute strength circuit to celebrate the end of the January from hell

The workout where we get really cozy with lunges (it's fun, I swear!)

If you’d like to learn something new:

These workouts feature at least one exercise you may not have tried (or maybe you have, but it’s been a while).

January strength workout: a full-body challenge with a fun core stability move

A full-body workout to train core strength and stability (in less than 30 minutes)

A workout with the most adorable exercise name you've ever heard

If you’re looking for something that doesn’t require equipment:

Love these for a no-gear session.

A feel-great Pilates sequence to support your strength training (in less than 30 minutes)

A bare-minimum workout you can do anywhere in 5, 10, or 15 minutes

A half-hour Pilates sequence to tune you up all over

Have a great week, and see you next Sunday.

xo
Anna