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A half-hour Pilates sequence to tune you up all over

Test the Pilates waters with this quick sequence
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Happy December and welcome back to Workout of the Week! This week, we’re trying a friendly taste of mat Pilates. I’ve been teaching mat for three years, and I love it: One class a week, or even one every couple of weeks, can be a really nice way to complement other activities, whether it’s lifting weights, running, dancing, or just living life. Though a…

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