Workout of the Week: Almost-October Edition

Hey, How-to-Movers! I sent this email yesterday to paid subscribers only, but wanted to make sure my free subscribers got a chance to peek as well in case you’ve been noodling an upgrade. My apologies for my paid folks for the second email (if you are, indeed, getting this a second time), and to the free-but-noodling for sending this a day late! Still figuring all of this out :-) —AM

Happy Sunday! (Or whatever day you’re opening this!) Welcome back to Workout of the Week, my special programming for paid subscribers that gives you an easy-to-follow, customizable workout in 25 minutes or less.

If you’re a new paid subscriber (hi, I love you!) and missed the first one, know that you can absolutely start here and you don’t have to do week 1 first. But if you’d like to check it out, that post is here:

A 15-, 20-, or 25-minute, no-equipment, feel-great workout (with video!)

That post will also give you a lot more detail about how to customize the workout — parts you can skip, etc. — and the overall intention with this series. Give it a read, or feel free to just jump right in here. (The great news: I acquired a mic between last week and this week, so sound quality has improved a lot.)

Let’s go.