4 Comments
Oct 30Liked by Anna Maltby

I've been having a difficulty lat week (so that I didn't even see the post where you asked) but for me it's Badminton - the only two times during the week where I literally am there just in the moment, in the game, with all my enthusiasm and power.

Expand full comment
author

That sounds like so much fun. And sorry things have been difficult — hang in there.

Expand full comment

What if movement itself is stressing you out due to chronic pain? What if being in a body at all is difficult? When "hard workout with kettlebells" or even a "walk and child's pose" isn't accessible?

Expand full comment
author

Being in a body, especially one with chronic pain, can be *so* difficult — you’re absolutely right. None of this is meant to be prescriptive or suggest there’s a single correct way to do this: that’s why it’s just a long list of ideas. I strongly believe that you know your body best and what will be helpful or harmful when you’re under stress. Take good care. 💕

Expand full comment