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Transcript

Live mobility flow with Anna Maltby

A recording from my very first live video on Substack!

Thanks to everyone who made it for this mobility workout today! And thanks for bearing with me as my phone ran out of battery five minutes in. Live TV, baby!

I’ll probably do this again — special requests very welcome. And if you didn’t tune in but would like to, make sure to download the Substack app:

Get more from Anna Maltby in the Substack app
Available for iOS and Android

Be sure to become a paid subscriber if you’d like to join me for our April strength training program. Coming to your inbox on Sunday!

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xo
Anna

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