Nicely done. You express this information beautifully and I’ll be reading Cait’s posts.
Two things: 1) you can have uneven tension in your PF. That is: one side is hypertonic and the other side isn’t. I have a lot more gripping around my right sit bone than left. Perhaps a cause for my mild scoliosis, which may because I tend to be stuck in “flight” on my right, and “freeze” on my left.
2) Men also have PF issues. ED, of course, but also Prostatitis is how it tends to manifests in men.
Nicely done. You express this information beautifully and I’ll be reading Cait’s posts.
Two things: 1) you can have uneven tension in your PF. That is: one side is hypertonic and the other side isn’t. I have a lot more gripping around my right sit bone than left. Perhaps a cause for my mild scoliosis, which may because I tend to be stuck in “flight” on my right, and “freeze” on my left.
And thank you so much for reading and for the kind comment!!
Yes absolutely! I’m not sure if you saw part one but I did mention briefly that you can have too much tension in one area and weakness in another. And that PFD can affect anyone; not just those AFAB! Here’s a link in case you didn’t see and would like to: https://open.substack.com/pub/howtomove/p/is-all-this-pelvic-floor-content?r=2jpcp&utm_medium=ios
Yes, read that one too.