How to get yourself moving this week
Kick off the season feeling a little better in your body
I’m taking some time off for a family celebration this holiday weekend, but wanted to remind you that there are lots of great workouts for you in the How to Move archive!
A few recent favorites:
First, the May strength training program — it’s not too late to start!
A full-body circuit focused on finding more energy (who doesn’t need that?):
An equipment-free workout in case you’re away from home this weekend:
And another no-equipment one designed to shake the stormcloud away from your head:
Take good care, and I’ll see you soon.
xo
Anna