Hey friends!
I’m back from vacation, but I filmed this one right before I left, when I was thinking about what kinds of exercises I might try to incorporate while away from home. These are really good ones, and I hope you enjoy, whether you’re on the go or in your usual space. Keep in mind that you can definitely add weights to some of these if you’d like to increase the challenge and you have them handy.
As always, full permission to skip the warmup or cooldown, or only do one or two rounds of the circuit, if that works better for the time and energy you have available. I’ve been forgetting to add the timestamps to the written version of the workout below, but I remembered this time!
Also! A quick clarification, since a friend recently asked: I know you get a ton of emails and you may not do these workouts in the order you receive them, which is totally fine! I just want to make it clear that I’m currently on a schedule of sending a strength training program designed for progressive overload on the first Sunday of the month — if you’d like, you can repeat that one throughout the month, adding weight as you’re able; if you’d rather not, you can do that workout as a one-off. And then the other workouts are meant to complement the strength training workout — so work them in if you have time! Or, again, just do them whenever.
I know that’s a lot of “IDK, whatever works!” but I really do mean it that way. I don’t want to get too prescriptive and make you feel discouraged if you can’t do the workouts the exact way I suggest. Make it work for you.
OK, let’s move.
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