Was scrolling through all your work-outs todays while still in my pyjamas and you had me at "you can do this in your PJs!" - thank you for providing work-outs for all sorts of situations and circumstances!
You had me at bare minimum! This looks like it could be done in those interstitial moments of the day, like when you're waiting for your tea to steep, or for the kids to brush their teeth and put on their pyjamas... I assume this would be ok to do daily, since it's not too strenuous?
Yes and yes! You can do this routine daily and at any time — feel free to divide it up depending on how much time you have. Unlikely to make you very sweaty so squeeze it in anytime!
A wonderful way to stretch out my back and not have to get out of my comfy clothes today ❤️ Thank you, and Happy New Year!
Was scrolling through all your work-outs todays while still in my pyjamas and you had me at "you can do this in your PJs!" - thank you for providing work-outs for all sorts of situations and circumstances!
Thank you for this Anna! Exactly what I needed after a couple of days of travelling
I’m so glad! That sounds perfect. Hope it was a good trip.
Did this on the floor of a hostel in Mexico after a long and chaotic day of travel- feeling better now!
That’s so awesome. Have a great trip!!
Very much what I needed today, thanks!
So glad!!
OMG, where did you get the tuxedo cat sweatshirt? I need one.
It’s from Baby Cats of CA! Our whole fam has this sweatshirt 😆
You had me at bare minimum! This looks like it could be done in those interstitial moments of the day, like when you're waiting for your tea to steep, or for the kids to brush their teeth and put on their pyjamas... I assume this would be ok to do daily, since it's not too strenuous?
Yes and yes! You can do this routine daily and at any time — feel free to divide it up depending on how much time you have. Unlikely to make you very sweaty so squeeze it in anytime!