An anti-diet sports nutrition dietitian on supplements, intermittent fasting, and how to navigate the anxiety that can come with shifting away from diet culture
This interview is such a breath of fresh air!! I just can’t: Regular eating makes your body feel safe. SNACKING. I also need snacks - without them I overeat at meals and actually feel worse (Trader Joe’s Almonds, Chocolate & Cashews Trek Mix is something I nearly always have with me at work).
This was SO HELPFUL!!!
Thank you!! Isn’t Ri just the best???
This interview is such a breath of fresh air!! I just can’t: Regular eating makes your body feel safe. SNACKING. I also need snacks - without them I overeat at meals and actually feel worse (Trader Joe’s Almonds, Chocolate & Cashews Trek Mix is something I nearly always have with me at work).
Yes!! This has been my exact journey with snacks. They make such a difference in my mood, energy, ability to enjoy my meals, gut health, everything!
I loved this interview! Thank you so much for talking and sharing!