Thanks so much to those who tuned in to my Substack Live today to learn more about my 30-day fall strength challenge. It kicks off this Sunday, and registration closes on Saturday, so I’m sending this around as your actual, final, last call nudge to sign up!
We have a great group already, and it’s going to be such a blast.
In case you HAVEN’T heard about it yet, and don’t feel like watching the video above, don’t worry. Here’s the deal with the challenge: In just 30 days, we’ll work together to build a sustainable 3x/week strength habit, and we’ll incorporate cardio, Pilates, and mobility to help our bodies feel energized and supported.
It’s just $99 (or $49 for paid How to Move subscribers!*)
What you’ll get (on Sunday, Sept. 21):
A four-week strength plan: three strength and conditioning workouts, a weekly Pilates sequence, and ideas for making the most of each day
Video library: quick demos of every exercise + warmup and cooldown routines + 30-minute Pilates workout
Habit tracker: a printable to check off your wins and track your progress
Weekly motivation emails: tips and accountability in your inbox
Support and connection: A private Slack workspace with 1:1 access to me, and optional group chat for mutual encouragement and community
You’ll have access to all the materials for as long as you need them (though the Slack workspace will close on November 1).
Why it works: This 30-day challenge gives you clear guidance for exactly what to do if you want to build a long-term strength habit. It’s designed to be efficient, realistic, and repeatable: and the combination of strength with Pilates, cardio, and conditioning will help you feel strong, energetic, and well-rounded. All through a body-neutral, anti-diet lens.
The challenge kicks off on Sunday, September 21 (but it’s flexible if you can’t start right away!). Register by Saturday, September 20 right here!
Start fresh this fall. Build a foundation of strength, consistency, and self-confidence in just 30 days.
*Paid subscribers to How to Move can find a discount code in the Substack chat and after the paywall in the most recent few paid issues of the newsletter. If you can’t find it, please reply to a recent HTM email or DM me on Substack, and I’ll send it ASAP!
If you aren’t already a paid subscriber but decide to become one to get this huge ($50!) discount on the 30-day strength challenge, do it here!:
Okay, that’s it! I promise I will leave you alone about this thing now! I love you all! Share this with a friend you want to join you!
xo
Anna
