How often do you actually have to work out to get stronger?

How to Move

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Plus: the truth about exercise snacks, and how to improve leg strength without destroying your knees

Apr 02, 2025

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Hey friends — let’s get right into part two of my first Ask Me Anything. If you missed the first one, you can find it here:

Mar 26

Is one strength workout a week enough to get stronger? Is two?

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