How do you move when you’re moving through mud?

Thoughts on exercising in ~down times~

Photo by MART PRODUCTION: https://www.pexels.com/photo/a-woman-stretching-8846583/

Things wear on a person after a while.

This isn’t my typical newsletter, and it’s very personal, so I’m putting a paywall here. Fair warning: It’s all kind of a bummer. But here we go.