This week, we’re taking a break from challenging workouts and just enjoying a really tasty stretch. I love this routine as an energizing way to start your day, a great movement break in the middle of a long work session, or as a warmup for a strength or cardio workout.
If you have a resistance band, grab it, but I’ll give you a band-free alternative as well.
And of course, if you were in the mood for something else, you can find the workout index right here:
The How to Move workout index
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Welcome to the How to Move Workout of the Week index! Your paid subscription grants you access to every single WOW ever published here — but the archive can be a little overwhelming to navigate. If you’re looking for something specific, you’ve come to the right place.
