We’ve been doing some great work lately in our workouts of the week, but this fall things have started to get a bit on the long side — I used to keep 25 minutes as the upper limit for my videos but lately we’re often sneaking past the 30-minute mark. Which is totally fine (nothing wrong with a longer workout!) but I want to make sure you have plenty of options even if your time is limited.
So this month, the supplemental resistance training workouts (to complement the monthly strength workout) will be QUICK! Less than 20 minutes, and of course with the option to skip the warmup, cooldown, or one or two rounds of the strength circuit if needed to make things even shorter — make it work for you.
This week, we’ll focus on upper body with a great sequence that can be done seated if that works better for you, and next week we’ll focus on lower body.
You’ll need some dumbbells (think light to medium) and, if you have one, a resistance band (any kind is fine).
And remember that if this workout isn’t for you, you can always find lots of other choices in the HTM workout index.
The How to Move workout index
Welcome to the How to Move Workout of the Week index! Your paid subscription grants you access to every single WOW ever published here — but the archive can be a little overwhelming to navigate. If you’re looking for something specific, you’ve come to the right place.
