A little while ago, I went live on Substack with a fun seated mobility session to celebrate How to Move hitting a big milestone this week, thanks to YOUR support, and especially the support of those of you who are paid subscribers. There are a lot of fitness influencers out there making a ton of money by promoting weight loss, playing to your insecurities and selling you things you don’t need, and I’m really proud of all of us for building this community that’s based on finding exercise that builds strength, improves your wellbeing, and works for your actual life — all without playing into the diet culture industrial complex.
If you aren’t already a paid subscriber, please join us! It’s just $7/month or $70/year, and you get a great weekly workout video, including a beginner-friendly strength training program, access to a lovely community, and lots of fun discounts on other things throughout the year. It’s like having a very friendly anti-diet personal trainer in your pocket. (And if you sign up as a founding member at $150/year or more, you also get a 1:1 office hours session with me where we can troubleshoot exercises, discuss setting up a routine, or just chat about whatever you want!) As always, I recommend subscribing in a browser (whether on your phone or computer) rather than the Substack app, because in-app subscriptions cost you more (and I’ll get less of what you pay, sigh)!
Hope you enjoy this feel-great stretch sesh. I’ll be back in your inbox on Sunday with an excellent Pilates sequence that I hope will convert even those of you who think you hate Pilates (how’s that for a sell?).
Have a great weekend,
Anna
