Whether you’re doing this month’s strength training program or just trying to get through December in one piece, I’d love to encourage you to take a little time just to streeeetch this week. It feels good, it helps you connect with your body and your breath, and that’s honestly enough!
No equipment needed, so this is a great one to do on the go.
Of course, if you’re looking for something different, the HTM Workout Index is at your service! Tons of strength, Pilates, and other workouts here if you prefer:
The How to Move workout index
Welcome to the How to Move Workout of the Week index! Your paid subscription grants you access to every single WOW ever published here — but the archive can be a little overwhelming to navigate. If you’re looking for something specific, you’ve come to the right place.
And finally, a reminder to register for the 30-Day Winter Strength Challenge, which starts on January 4! More info here. It’s $99, or $49 for paid subscribers — discount code right after the paywall, or just on the next line if you’re already paying ;-) (You are the best!)
