A half-hour workout for your upper body and core

Hello hello!

Last month’s split-training workouts were a hit, so I’m back with another round. You’ll enjoy a challenging upper body circuit this week, and a really great lower body workout next week.

(If you prefer a full-body workout today, you can find lots of them here.)

This week, you’ll want a set of light weights and a set of mediums. If you don’t already own weights, I highly recommend the dumbbells from Power Systems: I use them; they’re good; feel free to use that link as another way to support my work here, because I’ll get a tiny kickback from your purchase. (But truly, no pressure!)

Remember that this is YOUR workout: If you don’t have time or energy for the whole thing, skip the warmup, cooldown, or one or two rounds of the circuit. You can also take longer breaks if needed. Make it work for you.

Okay, let’s go!