Happy Sunday, and hope you had a great holiday weekend!
I’m taking a tiny bit of time off and wanted to bring you a really great workout from the archives: it’s a surprisingly spicy full-body, no-equipment workout from last fall. Great option if you’re away from home or just don’t feel like dealing with gear. And there’s plenty of mobility and movement prep work to keep your body feeling great.
Here’s the workout! Enjoy.
Workout of the Week: Almost-October Edition
Welcome back to Workout of the Week, my special programming for paid subscribers that gives you an easy-to-follow, customizable workout in 25 minutes or less.
And also! Remember that all workouts are now in the HTM workout index, with lots of tags and categories so it’s easy to find what you’re looking for:
The How to Move workout index
Welcome to the How to Move Workout of the Week index! Your paid subscription grants you access to every single WOW ever published here — but the archive can be a little overwhelming to navigate. If you’re looking for something specific, you’ve come to the right place.
You’ll get two brand-new workouts in December, with a few additional WOWs pulled from the archive to round out the month, and then we’ll hit the ground running with some GREAT stuff in January — including the 30-day winter strength challenge! Details coming on that VERY soon, yayyy.
Talk soon!
xo
Anna