Happy Sunday!
Today’s workout is a great one for summer — just a solid, tried-and-true bodyweight strength circuit you can take with you anywhere you happen to be going this month.
I filmed it in a new space: one I’ll be using for workouts for the foreseeable future! There’s a bit of street noise, but I have the whole place to myself and it’s been working really well so far. (But if you know of another really good — and cheap! — place in Brooklyn or lower Manhattan that I should also consider, please reach out!)
Quick reminder before we begin that if you were in the mood for something different today, the workout index is always at your disposal! We need to update it with the workouts from the past few weeks: If you’re looking for something more recent, you can always just hit up the Workouts tab here.
The How to Move workout index
Welcome to the How to Move Workout of the Week index! Your paid subscription grants you access to every single WOW ever published here — but the archive can be a little overwhelming to navigate. If you’re looking for something specific, you’ve come to the right place.
No equipment required today, although you won’t regret having a mat around for grip and knee cushioning. (If you like to do wall or elevated push-ups, make your way to a space where a wall or elevated surface is available!)
Let’s go!
