Before we get into today’s workout, I have a book rec for you! My friend Lindsey J. Palmer has a beautiful novel out this week called Salt Sisters, and right now is a great time to pre-order it! It’s a family drama about twin sisters who’ve grown apart but reunite in their Cape Cod hometown, and how they navigate grief, motherhood, and their complicated past. I had the immense privilege of reading an advance copy on a trip a few weeks ago, and it was the absolute perfect vacation read.
On to the workout!
As much as I love the floor, sometimes it’s annoying to have to get down there for a workout. Whether you’ve got mobility challenges or just a lot of dog hair, it can be really nice to get a full-body workout in a standing position. If that resonates, this workout is for you.
The other cool thing about this sequence is that the weights are totally optional: Both exercises that use weights in this video can be done with bodyweight only. Try it in the park or on the beach!
Of course, if you’re in the mood for something else, the index is below. (If you’re looking for something more recent, check the Workouts tab here. We owe you an index update and it will come soon!)
The How to Move workout index
Welcome to the How to Move Workout of the Week index! Your paid subscription grants you access to every single WOW ever published here — but the archive can be a little overwhelming to navigate. If you’re looking for something specific, you’ve come to the right place.
Let’s go!
