Happy Sunday, friends!
Today’s workout is focused on mobility and balance — it’s a great one to use as a one-off if you just want to feel a little better in your body, or if you have a more high-demand workout on your schedule and want an excellent movement preparation sequence to get ready for it, this one works great. We’ll tune up your ankles, knees, hips, spine, and shoulders, as well as working on your balance.
If you can, grab a yoga strap or towel that you can use for a calf stretch, as well as a resistance band or two. If you don’t have a resistance band, you can grab a light weight or a household object like a water bottle, can, etc. (But also not required!)
And of course, a reminder that if this workout doesn’t feel like the right fit for you today, you can access the entire archive right here:
On another note, if you’re fortunate enough to have enough right now, this week would be a wonderful time to make a donation to an organization like Feeding America, or your favorite local food bank. (Mine are CHiPS and Camp Friendship!)
Enjoy!
