Hey friends!
We’ve done a couple of seated workouts around here, but never a mobility-focused workout, and the time has come. Today’s sequence helps work out the kinks from head to toe (or, really, from wrist to ankle) and can all be done from a chair. It’s a great option for a quick movement break at your desk, or if you want to get some mobility work done and need to remain seated for truly any reason. (Try it on an airplane!) If you prefer doing some of the exercises standing, or from the floor, that’s totally fine!
One optional piece of equipment: a yoga strap, or a resistance band, belt, or old pair of leggings or tights.
Of course, if you prefer a different type of workout today, you can find a ton of options in the workout index:
The How to Move workout index
Welcome to the How to Move Workout of the Week index! Your paid subscription grants you access to every single WOW ever published here — but the archive can be a little overwhelming to navigate. If you’re looking for something specific, you’ve come to the right place.
Finally, just a reminder that registration for my May 30-day strength challenge is now open! Learn more here, including the discount code for paid subscribers, and register here. PLEASE register by this Thursday, April 30 to receive your materials on time. (If you register later, you may not receive your materials until the day after the challenge officially begins.)
Ok, on to the workout!
