The workout index is such a game changer for programing. The break down by frequency and goal makes it so much easier to build a sustainable routin without getting overwhelmed. Love that you acknowledge not everyone can hit the official recommendations, the best workout is the one you actualy do.
Love how you broke it down by how many days you can dedicate! So helpful to see suggestions from that angle - depending on where you are in life 2 days may be all you have (aka me rn).
People would run screaming if they saw our spreadsheet lol (complimentary).
😂
The workout index is such a game changer for programing. The break down by frequency and goal makes it so much easier to build a sustainable routin without getting overwhelmed. Love that you acknowledge not everyone can hit the official recommendations, the best workout is the one you actualy do.
Excited to use index. It should help me find some old favorites without on the scrolling and clicking to peek at exercise list.
Love how you broke it down by how many days you can dedicate! So helpful to see suggestions from that angle - depending on where you are in life 2 days may be all you have (aka me rn).
yay! this is great!
I love how accessible and research backed your work is. Thank you for your important work!
Thank you so much, Anna! What a lovely comment <3