For those who just want someone to tell you what TF to do every week (same!)
People would run screaming if they saw our spreadsheet lol (complimentary).
😂
Excited to use index. It should help me find some old favorites without on the scrolling and clicking to peek at exercise list.
Love how you broke it down by how many days you can dedicate! So helpful to see suggestions from that angle - depending on where you are in life 2 days may be all you have (aka me rn).
yay! this is great!
I love how accessible and research backed your work is. Thank you for your important work!
Thank you so much, Anna! What a lovely comment <3
People would run screaming if they saw our spreadsheet lol (complimentary).
😂
Excited to use index. It should help me find some old favorites without on the scrolling and clicking to peek at exercise list.
Love how you broke it down by how many days you can dedicate! So helpful to see suggestions from that angle - depending on where you are in life 2 days may be all you have (aka me rn).
yay! this is great!
I love how accessible and research backed your work is. Thank you for your important work!
Thank you so much, Anna! What a lovely comment <3